Tools
Guided relaxation and Meditation exercise
This is a guided relaxation and meditation exercise by Ganesh Kumar. You can use this to relax yourself after a hard day’s work or have a wonderful start to your day by doing this at the beginning of the day.
All you need is 10 minutes to feel refreshed, rejuvenated and re-energized. You are free to do the meditation anytime, anywhere and how many ever times you want in a day. We recommend you to do it atleast once in the morning and once before bed. Do not listen to this while driving.
Gratitude Meditation
Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. In this gratitude meditation we thank all the people who have been part of our life and helped/supported us to become what we are now. Thereby opening ourself to the possibility of what we can become.
